Movement Exploration

Movement Exploration


Mindfulness and Movement Exploration: How can we improve our mental and physical wellness?

Lead Partner: Noel Woolf (Physical Education standards)

This PBL will explore the ways in which an active lifestyle, good nutrition, mindfulness, and a sense of purpose can all help a person to live a healthy life.  Students will engage in journaling, goal setting, weight-bearing exercise, yoga, outdoor activities and more.  Community partners will help students understand the roles that these elements play in their lives and expose students to a variety of paths to self-care and wellness. 

Career Pathways: This PBL Challenge will appeal to those students interested in career fields such as physical education, physical training, physical therapy, mindfulness, nutrition, kinesthetics, and others.